Blueberry Wine Information Blog

5:22 PM

01/28/09 - Bakers Rack

Another Great Bakers Rack Article

Beer, Wine and Your Bones


If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer, which contains silicon, may promote bone health. Silicon is a mineral that is thought to stimulate collagen production, which is a building block in bone formation. Wine is rich is phytochemicals, which may also benefit bones. Research does not show, however, in the battle of the sexes, that beer or wine has better or less results in either men or women. In a recent WebMD interview, Katherine Tucker, PhD says that it is possible that two glasses of wine could benefit men, while women may get a bone boost from two cans of beer. Another study of 2,847 people from the Framingham Osteoporosis Study found that men and pre-menopausal women who drank the most silicon, about 40 mg a day, had the highest bone mineral density, a measurement of bone health. Silicon is rarely listed on food labels, so it is hard to tell exactly how much you are consuming. But, you can estimate that one 12-ounce beer has approximately 7 mg of silicon.

It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.

Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.

So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.

Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.

It is important is that you drink any alcoholic beverage in moderation because while two cans of beer or two 6 ounce glasses of wine may be good for promoting bone growth, drinking more is harmful. The not-so-good news is that if you drink distilled beverages such as vodka or Scotch, daily consumption of these beverages has shown to actually promote osteoporosis. Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks. The disease increases with age and is more common in women than men, especially postmenopausal women.

Drinking red wine has also shown to be linked to heart health. So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well. Other studies have shown that good nutrition also plays a significant role in brain health.

So, how much beer or wine is good for your bones? Current recommendations are for two drinks a day for men and one drink a day for women. So, don't jump and run to a keg party quite yet, remember that moderation is best.

Now, if you are not a beer or wine drinker, don't start now just to promote bone growth. There are other ways to get silicon, and let us not forget that alcohol consumption raises other health risks such as osteoporosis itself. So, if you are interested in a healthier way to introduce silicon into your diet, you will want to eat dates, mangoes, melons, spinach, apples and even some bottled mineral waters will be good sources.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.

ABOUT THE AUTHOR


Michele Webb owns her own website and lives in Las Vegas, Nevada USA. She has over 20 years experience in health care, clinical trials, management, project management and software development. She currently lives in Las Vegas, Nevada USA with her two dogs.
You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: support@ebooksnstuff.com



Short Review on Bakers Rack

Beer, Wine and Your Bones


If you like the taste of a good brew, then here is some good news! In a recent research study of over 2,900 women and men, researchers found that beer...


Click Here to Read More About Wine ...

Bakers Rack Products we recommend

Wine Enthusiast Pinot Noir/Burgundy Wine Glasses (Set of 4)


BURGUNDY/PINOT NOIR. Exclusive Enthusiast Stems made by hand to our exact specifications. To create the wine glasses that would bear our name we studied the science of taste and the nuances of bouquet. We sought out glasses that would feel as soft as a kiss with each shape designed to bring out the best qualities of a particular wine variety. Everything is first class except the price. So raise your glasses to affordable connoisseur quality. Dishwasher safe. Available in foursomes. 7-1/2'H 20 oz.Gift boxed.


Price: 22.95 USD



Bakers Rack in the news

WineRacks.com Launches Premium Cellar Combos at Remodelers' Show in Las Vegas

Fri, 28 Sep 2007 00:00:01 -0700

Better Pushback Pallet Rack Calls for Better Training

Tue, 10 Jul 2007 00:00:01 -0700

Brace Yourself Against Costly Pallet Rack Damage

Wed, 30 May 2007 00:00:01 -0700


Wine Dictionary
|

Labels:

BlinkBitsBlinkList Add To BlogmarksCiteULike
diigo furl Google  LinkaGoGo
HOLM ma.gnolianetvouzrawsugar
reddit Mojo this page at Rojo Scuttle Smarking
spurl Squidoo StumbleUpon Tailrank
TechnoratiAddThis Social Bookmark Button
&type=page">Add to any serviceSocial Bookmark
onlywire Socializersocialize it

37 Comments:

Anonymous Anonymous says:

If any one wants to be a successful blogger, after that he/she must read this paragraph, for the reason that it includes all methods related to that.


Feel free to surf to my web page ... http://www.imate.malwinwin.web.id/index.php?p=blogs/viewstory/19961
My website > http://bidwindeals.com

Anonymous Anonymous says:

Nice post! GA is also my biggest earning.
However, it’s not a much.

Also visit my web blog; article-club.info

Anonymous Anonymous says:

I love it when people come together and share opinions, great blog, keep it
up.

Visit my website; http://marketing-craigslist-facebook-twitter-youtube-ebay.info
My website > http://vitamindaily.com/node/39176

Anonymous Anonymous says:

Hi, just wanted to tell you, I enjoyed this blog
post. It was funny. Keep on posting!

Here is my site uir1.com

Anonymous Anonymous says:

This piece of writing offers clear idea designed for the new users of blogging, that genuinely how
to do blogging and site-building.

Here is my web blog website

Anonymous Anonymous says:

Why visitors still make use of to read news papers when in this technological world everything is accessible on net?



Here is my webpage; com.br
Also see my web site - http://sev4.social-city.org/blogs/5875/5753/lots-of-people-choose-internet-s

Anonymous Anonymous says:

Hi, I just wanted to tell you, you’re dead wrong. Your article doesn’t make
any sense.

My web blog ... bfd.jbcourse.com
my page > shiraz.kd.net

Anonymous Anonymous says:

ohh…nice post but really?/? :P

Also visit my blog :: http://www.facebook.giaynu.net/blogs/11038/11571/just-what-are-the-benefits-of-on

Anonymous Anonymous says:

What’s up, this weekend is good in favor of me, as this time i am reading this fantastic educational article here at my
residence.

Here is my web-site website

Anonymous Anonymous says:

Of course, what a great site and informative posts, I will add backlink
- bookmark this site? Regards, Reader.

Also visit my homepage; www.meetchristians.co.ke

Anonymous Anonymous says:

What’s up Jackson, if you are a new web user afterward you must visit all the time this web
page and read the updated posts at at this place.

My web site http://hubconsult.com/pg/forum/topic/367919/can-coupon-codes-benefit-ultimately
My website :: http://beta.lifeprofit.com/groups/profile/28237/shop-online-to-get-the-very-best-bargains

Anonymous Anonymous says:

Fine way of telling, and pleasant article to obtain facts about my presentation focus,
which i am going to present in institution of higher education.


Take a look at my blog ... hqskills.com

Anonymous Anonymous says:

Please, can you PM me and tell me few more thinks about
this, I am really fan of your blog...gets solved properly asap.


Here is my weblog - www.epicglimpse.com

Anonymous Anonymous says:

When someone writes an piece of writing he/she retains the thought of a user in his/her brain that how a user can know it.
Therefore that’s why this piece of writing is outstdanding.
Thanks!

My web page: website
my web site - http://oc.jbcourse.com/user/view.php?id=39742&course=1

Anonymous Anonymous says:

Hello, its fastidious post concerning media print, we all
understand media is a fantastic source of facts.


Feel free to surf to my website ipvins.com

Anonymous Anonymous says:

Post writing is also a fun, if you be familiar with afterward you can write if not it
is complicated to write.

my website - http://harmonize.tv

Anonymous Anonymous says:

Everything is very open and very clear explanation of issues.
was truly information. Your website is very useful. Thanks for sharing.


my web-site - xpressreleasewire.com

Anonymous Anonymous says:

What a funny blog! I actually loved watching this comic video
with my family as well as including my mates.

Look at my homepage ... dev.lefam.org

Anonymous Anonymous says:

I don’t waste my free time in watching movies except I go for to read posts on net and get updated from newest technologies.


Here is my web blog ... radio.km5.com.br
Also see my website > website

Anonymous Anonymous says:

Hello to all I can’t understand how to add your site in my rss reader.
Help me, please

my website - bbmpins.co.za

Anonymous Anonymous says:

My grand father all the time used to watch YouTube funny videos, hehehehehe,
for the reason that he wants to be happy forever.

Feel free to surf to my web blog - http://mybuddy.us/social/links

Anonymous Anonymous says:

As a Newbie, I am always searching online for articles that can help me.

Thank you

my web blog; crew.valkry.com

Anonymous Anonymous says:

Okay you are correct, in fact Personal home page
is a open source and its assist we can take free from any forum or web site since it takes place here at this web
site.

Also visit my web page - mysocialadplace.com

Anonymous Anonymous says:

What’s up, this weekend is good in favor of me, as this time i
am reading this fantastic educational article here at my residence.



Also visit my web page :: boombaat.com

Anonymous Anonymous says:

Hello, I found your blog in a new directory of blogs.
I dont know how your blog came up, must have been a typo, Your blog looks good.
Have a nice day.

Here is my page ... jbcourse.com

Anonymous Anonymous says:

This article is really a pleasant one it helps new net people, who are wishing for blogging.



Also visit my webpage: website

Anonymous Anonymous says:

Yes I am also in look for of Flash tutorials, as I would like to learn more on the topic
of flash, so if you have please post it here.


My page - website
My webpage: http://sandbox.cloudsvi.com/LiamCase

Anonymous Anonymous says:

In my residence when I take bored, afterward I simply ON
my PC and open YouTube web page to watch the YouTube video lessons.


My site; bbmpins.co.za

Anonymous Anonymous says:

I love your blog.. very nice colors & theme.
Did you create this website yourself?
Plz reply back as I’m looking to create my own blog
and would like to know wheere u got this from. thanks

Anonymous Anonymous says:

It’s very easy to find out any matter on web as compared to books,
as I fount this article at this web site.

my blog post website

Anonymous Anonymous says:

Hi there! This post couldn’t be written any better!
Reading through this post reminds me of my previous room mate!

He always kept talking about this. I will forward this article to
him. Pretty sure he will have a good read. Thank you for sharing!


my blog post; www.lutheranclub.com
My web site - http://dogownersclub.co.uk/GabrielaR

Anonymous Anonymous says:

You have to waste less time to explore your necessary matter on net,
because nowadays the searching strategies of search engines are nice.
That’s why I fount this article at this time.

Feel free to visit my site: http://www.tilojavideo.com/profile/285166

Anonymous Anonymous says:

Fine way of telling, and pleasant article to obtain facts about my presentation focus, which i am going to
present in institution of higher education.

Feel free to visit my blog: website

Anonymous Anonymous says:

Hello, how’s it going? Just shared this post with a colleague,
we had a good laugh.

Also visit my webpage :: http://mann.vstarvps.com/

Anonymous Anonymous says:

I was suggested thіs websіte by mу соusin.
Ι am not ѕurе whether thiѕ pοst
іs ωritten bу him аs no onе elѕe
κnoω such ԁetailed аbοut my problem.
You are wonderful! Thanks! http://www.tinnitus411.com/ringing-in-the-ears-cause/
Also see my web page > http://www.tinnitus411.com/ringing-in-the-ears-cause/

Anonymous Anonymous says:

I just could not ԁeρart уour website prіor to
suggestіng that I actually lοved the stanԁard infοrmation an indіvidual supρly on your νiѕitors?
Iѕ gоing tο be agаin frequently in ordеr
to cheсk up on new posts http://Www.Farmvillehelp.net/farmville-hacks/

Anonymous Anonymous says:

Aρprecіate thе recommendation. Let me try іt out.

visit this website link

Post a Comment

<< Home